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Originally Posted by Jilly
I was also thinking that it would help as far as substituting; because I know part of it is that he gets to step away for 5 minutes, smoke the cig and destress; so since we're spiritual people, I was kinda thinking if he stepped outside to smoke, substituting that with a meditation or prayer or something like that. has anyone tried that method?
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i just bought a tin of altoids and when i wanted a smoke, i would have one...
now i went through a bunch of tins of altoids, but they're way cheaper than smokes and it's been two years since i've had a cig, and honestly, i don't want one. they make clothes, houses, breath, cars all smell like crap. trust me, when sully has been off them a while, he'll realize it too.