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There are a number of foods that do help you reduce cholesterol. Oatmeal, adding flax seed to your dishes, and drinking ONE alcoholic beverage on a daily basis are all things that help. (Things I do regularly). If you want to add flax seed to your diet, you need to remember that flax needs to be stored in a sealed container, otherwise exposure to oxygen will ruin its benefits.
I also eat a lot of japanese style stir fry rather than eating big slabs of meat. My cholesterol has gone from 227 to 151, with excellent ratios in all the tested categories.
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