I did a slow 12 miles today, my longest since the knee thing flared up, but my secret weapon is 3.8 miles round trip to work each day. As long as I don't have to drive, I can pile up miles during the week. Granted, those are walking miles, but they still count in my book since they're voluntary miles.
In the final seven games of the 2013 season, the Chiefs averaged 34.6 points per game, scored 38 points or more 4 times, and went 2-5. The NFL has ruined the sport.