Originally Posted by Rain Man
I did a slow 12 miles today, my longest since the knee thing flared up, but my secret weapon is 3.8 miles round trip to work each day. As long as I don't have to drive, I can pile up miles during the week. Granted, those are walking miles, but they still count in my book since they're voluntary miles.
Sure... lots of folks say the health benefits of walking are almost the same as running, just a bit slower. You have inspired me to do the same. I could gain an additional 2 miles a day if I walk to work, home for lunch, back to work and then home again.