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I'm struggling to exercises that stretch the hell out of it. I'm fine running for about 8 minutes and then the mother ****er flares up and is throbbing in pain. I do hamstring and hip stretches, but nothing I've done has stretched it out.
I went and bought the compression sleeve and got new shoes. That still didn't help today - it actually felt worse.
Buehler, what stretches did you use?
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