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Originally Posted by notorious
Nothing to do with upper body strength.......
So a 5 year old girl should be able to rep out at least 20@225 if it has nothing to do with upper body strength.
Why in the **** do the scouts have the players do something that has absolutely nothing to do with football? Why not have them write poems, or show the scouts their favorite hobby. That is a good comparison about how worthless this exercise is, isn't it?
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I don't know. Strength coaches have been asking this question for years. Why do they have them do the 225 rep test when it's a piss poor indicator of upper body strength? It's a strength endurance test dumbass. The fact that you think it is a great measuring stick of upper body strength shows you don't have a ****ing clue as to what you're talking about here (and the fact that you think a 230 pound guy doing 23 reps with 225 is amazing when it's very ho-hum).
A max single on an incline bench press would be a better indicator of a guys upperbody strength in relation to football. Instituting a front squat to measure would be even more helpful.
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BTW, stop sucking you own cock on the internet. If you are such an animal why aren't you out beating up on average strengthed NFL players on Sundays?
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Sucking my cock is your girls job...on Sundays.