Quote:
Originally Posted by TheGuardian
I don't know. Strength coaches have been asking this question for years. Why do they have them do the 225 rep test when it's a piss poor indicator of upper body strength? It's a strength endurance test dumbass. The fact that you think it is a great measuring stick of upper body strength shows you don't have a ****ing clue as to what you're talking about here (and the fact that you think a 230 pound guy doing 23 reps with 225 is amazing when it's very ho-hum).
A max single on an incline bench press would be a better indicator of a guys upperbody strength in relation to football. Instituting a front squat to measure would be even more helpful.
Sucking my cock is your girls job...on Sundays.
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315 squats for deep reps and 405 deadlifts for reps would be awesome. That would reflect overall power and core strength for football much more accurately.