Thread: Life Regret, Regret....
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Old 06-19-2010, 10:18 PM   #11
threebag02 threebag02 is offline
Snacks Are Under My Apron
 
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Join Date: Jan 2006
Location: Wichita, Kansas
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Ask him for a routine of stretches you can do and do them religously. Backs take a long time to heal. Up to two years. When I had my back fused I felt relief as soon as I woke in recovery. Hopefully you will get to a level of pain you can live with that was better than before. Stretches and strength exercises are the key now. And maybe some painkillers.
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