Quote:
Originally Posted by Omaha
Time to find a new PT.
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I hear ya, but I fired him a long time ago.
I knew absolutely less than nothing about working out, so he gave me a good foundation. I spend most of my time on free weights now, the chest/back machines, and triceps pull down. But I will make sure I don't do any of these 6 in the future. The three leg exercises was still in my off day leg program.
It has been a real good thing, except for a couple injuries I have incurred.