[RedNFeisty]

Originally Posted by go bowe

dieting doesn'lt work for most people because once you go off the diet you gain all the weight back...

what you need is basically a life style change to eat healthy and lose weight very gradually and be able to keep it off because you never were on a diet, rather you just changed your eating habits and ate healthy for a change, permanently...

i have lost over 30 pounds since last fall (around turkey day) and even when i eat unhealthy foods, i don't gain weight as long as i get back to healthy eating before too long...

eating 5 - 6 small meals a day and drinking lots of water (5 -6 glasses a day) together with emphasizing fruits and vegetables and whole wheat grain...

and of course, limiting red meat to no more than 3 times a week...

the weight slowly melts off and no crazy rebound weight gain...

i recommend it, luv...

hard to change habits, but worth it to try...

and i don't exercise at all due to physical limitations, i would probably lose a little faster if i did, but i'm gradually losing weight anyway...

dieting is bad, permanently changing your eating habits to a more healthy approach works...

I agree with this!