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Sorry Go Bowe, but I'm really sitting here wondering about the red meat. Why not have that more than 3 times a week?
Another good thing for you Luv would be to continue to talk about eating healthier with people who eat heatlhy. It really helps. I know a bunch of people who lose weight doing weight watchers, but I've heard that the meetings have now become just a bunch of overweight women saying how they didn't stick to it this week. Find people who have it working for them and talk to them. It works a lot better than just hanging out with people who have that "woe is me" attitude.
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