Quote:
Originally Posted by 4th and Long
Eating one egg with the egg yolk contributes 213 mg of cholesterol to your daily requirement. It is therefore rich in cholesterol and should be eaten in very limited quantity whether you are at risk for heart disease or not. |
I eat a ton of eggs when I'm in a lifting routine. We have yearly check-ups at work and I've never come close to having an issue with cholesterol.