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Old 01-02-2012, 12:09 AM   #44
jd1020 jd1020 is offline
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Join Date: Nov 2010
Casino cash: $22745
Quote:
Originally Posted by Archie F. Swin View Post
I think If I could stop drinking beer and cut down on bread, I could really drop some weight.
Just switch to whole wheat and dont eat as much.

The fiber will help.

Eggs.
Oatmeal.
Protein powder for drink mixes as meal substitutes.
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