View Single Post
Old 01-03-2012, 08:54 AM   #24
BigCatDaddy BigCatDaddy is offline
Kicking Ass and Chewing Bubble
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: St. Joseph
Casino cash: $5375
Quote:
Originally Posted by Simply Red View Post
Silock, out of the gate in 2012, I have two concerns, ok 3 - Pecs, sholders and core, my legs are already extremely muscular and I want no other fitness there, outside of running. Bring the noise, champ.

Thanks
For nice pec development hit the incline press movements and fly type movements. He is right on the military presses for shoulders, you may look into arnold presses and some lat raises (both front and side). It you want those nice traps on the shoulders shrugs and a close grip upright row will do wonders as well.

How's the back?
Posts: 12,229
BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.BigCatDaddy threw an interception on a screen pass.
  Reply With Quote