Quote:
Originally Posted by penguinz
That still makes no sense. It would make more sense to add the extra protein/calories/creatine on days when you are working out.
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I guess i'm confused. You are recommended to take 5 g of creatine per day wheater your working out or not...thats what I do.
As far as not throwing whey into the morning blended shake, I'm just trying to conserve it a little bit since on those days I will be taking a couple scoops post-workout anyways. My focus is getting the rest of the protein through actual foods. I shoot for around 1g/lb of bodyweight.