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Old 01-04-2012, 02:07 PM   #104
R8RFAN R8RFAN is offline
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Join Date: Sep 2001
Location: North Carolina
Casino cash: $13018
Eat WHOLE GRAIN not Multi grain
Replace white rice with brown
eat slow burning complex carbs
drink flax milk
get off sugar, it makes you more hungry
If you need crunch, bread meats with panko flakes
replace mashed potatoes with half mashed potatoes and half mashed cauliflower then when you are ready just get rid of potatoes all together
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