Originally Posted by pr_capone
Ok... started this shit for realsies today. I have downed about 8 16oz cups of coffee instead of my normal Pepsi. Skipped brekkers as usual and had a dick ton of oatmeal for lunch.
I remember losing 68lb in two months when I went to enlist WAY back in the day. I did it once... I can do it again.
I've done it before too. Only then, I did it by living off of yogurt and cereal bars. I'm not a big breakfast eater myself, but I did cut out the coffee (only had one cup per day anyway). I have not had any caffeine this year.
For lunch today I had a salad with baby spinach, grilled chicken, carrots, and two tablespoons of ranch dressing.
For dinner is a navy bean soup with corn, roasted red pepper, tomato, and seasoning. Probably a yogurt for dessert.
I'm not a water drinker, but I know I need to. I got some Crystal Light. Makes it much easier.