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Old 01-04-2012, 10:54 PM   #108
chiefs2012 chiefs2012 is offline
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Join Date: Jan 2012
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I posted my workout on the previous page. To avoid overtraining: I hit bodyparts twice a week do you recommend lower reps earlier in the week and higher reps later in the week? Typically with bench I'll go heavy the first workout of the week and lighter the second workout but my auxiliary lifts are typically 3x6 or 3x8.

Last edited by chiefs2012; 01-04-2012 at 11:06 PM..
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