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Old 01-04-2012, 10:56 PM   #109
MoreLemonPledge MoreLemonPledge is offline
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Quote:
Originally Posted by chiefs2012 View Post
I posted my workout on the previous page. I hit bodyparts twice a week do you recommend lower reps earlier in the week and higher reps later in the week? Typically with bench I'll go heavy the first workout of the week and lighter the second workout but my auxiliary lifts are typically 3x6 or 3x8.
Depends on your goal. If strength is what you want, go lower reps, higher weight. If you're looking for hypertrophy (muscles that look bigger), higher reps, lower weight. It's much more complicated than that, but you get the idea. Not sure what the benefit of mixing the two is.
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