I have the hardest time going heavy in my early morning workouts (5:30 am). I think I'm going to have to start running on the treadmill or something to wake up prior to lifting. There is a significant difference in the way it feels to deadlift 315 at 5:30am than at 4:30pm. The problem is that I need to be able to work out at both times due to my family's schedules. Anyone have suggestions for overcoming early morning lethargy/weakness?
In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican.
- H. L. Mencken