Originally Posted by CJizzles
Tried them. Not too bad. My main focus is making more healthy food/drink decisions and working out -- primarily the bike at the gym. My main concer is shedding pounds, rather than adding muscles, bulk, etc.
As far as beverages, other than pop, what should I avoid?!
With beverages, I'd just watch the calories (and sugars to a lesser extent). People don't realize that they can suck down 1/3-1/2 of their daily caloric needs in a coffee shake (assuming that you're trying to restrict calories, not bulk up). They can completely screw their diet without feeling like they've eaten anything.