Originally Posted by CJizzles
What's everyone's best advice to shed some easy pounds?!
I recently got a gym membership at Maximus in Topeka. I do the bike for 30 minutes and it kills calories like whoa. I'd like to shed 20-30 pounds before I go back to Wichita for my birthday in March. I've avoided pop and fried foods for the most part. I'm no cook by any stretch of the imagination, but I need to eat healthier -- for sure.
Weights + Cardio + Counting calories(stay at a reduced calorie intake) = Winning!
There some other proven stuff out there that may help a bit that's safe. Green Tea extract and 7-keto come to mind.