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Old 01-05-2012, 03:57 PM   #133
BigCatDaddy BigCatDaddy is offline
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Join Date: Jul 2006
Location: St. Joseph
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Quote:
Originally Posted by CJizzles View Post
Man, I haven't lifted weights since high school at this point in my life I'm much more comfortable doing cardio. I feel the most comfortable on the bike while I get back into the swing of things.
Can I ask how old you are? I understand and I can't find the study at the moment, but combing weight training and cardio is much more efficient at weight loss then cardio alone.
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