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Old 01-05-2012, 03:02 PM   #134
ChiefsOne ChiefsOne is offline
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Join Date: Oct 2000
Location: Springfield, MO
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Quote:
Originally Posted by NewChief View Post
You're clearly not a fan of Crossfit.
I do Crossfit 2-3 days a week and a regular workout out 1-2 of the other days. It's a good balance, I get both the strength and cardio! I only workout 1 time a day, but some of the Crossfit guys that are the best goes in the morning for the strength workouts and do the CF workout later in the day. There are a few that are phenomenal.

The best program I have ever been around!
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