Originally Posted by BigCatDaddy
Can I ask how old you are? I understand and I can't find the study at the moment, but combing weight training and cardio is much more efficient at weight loss then cardio alone.
I'm 27 in March. I'm not questioning the combination, but I do the bike because it makes me feel comfortable. I know that sounds lame and doesn't make sense to some. If I felt comfortable I would be on the elliptical rather than the bike. But, it's just awkward to me.
And as far as weights go I wouldn't even know what weight to begin at.