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Old 01-05-2012, 11:47 PM   #153
Silock Silock is offline
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Join Date: Dec 2006
Location: Overland Park
Casino cash: $8155
Quote:
Originally Posted by Omega View Post
Hey Silock, what's a good starting weights routine for women? I got a bitch who is clueless and skinny as shit. She needs a simple guide.
Same as for men. Starting strength and 5x5. She won't get hyooooj. That requires testosterone. But she will be strong and fit. And women who do squats have great asses.
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