Slow your pace and no rests, maybe one per four mis. Be certain you have good shoes. Brooks are the best for me.
Originally Posted by Short Leash Hootie
who wants to help a brother out?
I'm about to start running again...I'm talking intervals mainly...probably 6 2 minute intervals of hard running, 1 minute rest, 2 minute etc...
so I have my cardio down...
I want a few basic lifts to add into that...
I'm 6'3" 200 lbs. I'm looking to tone up a bit...drop a few lbs off the ol' gut.
Anyone have like 3 or 4 lifts I can do on Monday, Wednesday and Friday to add in to my cardio workouts? I'll probably run 4 or 5 times a week...I have access to a gym...I don't do cleans because I don't like doing cleans in a busy gym...and I prefer free weights but don't mind squats or bench.
Someone help me out, please =)
His former offensive coordinator Norv Turner once said "Alex Smith throws the best deep ball I have ever coached." Critics, doubters, and even 49ers fans and Chiefs fans who doubt Smith's ability to throw down field need to realize that Smith plays a style of quarterbacking that won Montana 4 super bowls in the 1980's before fantasy football and Madden video games were invented.... and THAT style wins games.