I am reading a shit ton about cardio and weights. Not much about stretching. Hopefully you guys are integrating a good stretching program into your regimens. It may not be of utmost importance in your 20 or early 30s but as you age it become huge.
__________________
Meet the new boss same as the old boss.
BigChiefDave:"Anyone who thought we would only be in Iraq for a few years is either stoned or just stoopid."
"It is unknowable how long that conflict will last. It could last 6 days, 6 wks. I doubt 6 mths." Rummy 2/7/03
|