Originally Posted by memyselfI
I am reading a shit ton about cardio and weights. Not much about stretching. Hopefully you guys are integrating a good stretching program into your regimens. It may not be of utmost importance in your 20 or early 30s but as you age it become huge.
If you are going to stretch do not do it cold. You should never stretch a muscle before it has 'warmed' up.
Personally I find stretching worthless.