Originally Posted by Short Leash Hootie
who wants to help a brother out?
I'm about to start running again...I'm talking intervals mainly...probably 6 2 minute intervals of hard running, 1 minute rest, 2 minute etc...
Today's WOD for me is a similar deal. (1/4 mile in 2 min, walk 2 min) x 6.
I'll be increasing the # of intervals each week until I get to 16. Are you increasing the # of intervals each week?