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Old 01-06-2012, 10:33 AM   #161
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Join Date: May 2010
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Quote:
Originally Posted by Short Leash Hootie View Post
who wants to help a brother out?

I'm about to start running again...I'm talking intervals mainly...probably 6 2 minute intervals of hard running, 1 minute rest, 2 minute etc...
Today's WOD for me is a similar deal. (1/4 mile in 2 min, walk 2 min) x 6.

I'll be increasing the # of intervals each week until I get to 16. Are you increasing the # of intervals each week?
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