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Old 01-06-2012, 11:09 AM   #162
Hootie Hootie is offline
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Join Date: Jan 2006
Location: Dallas, Texas
Casino cash: $5000
Quote:
Originally Posted by MoreLemonPledge View Post
All you really need is squat, bench, deadlift, and bent-over row. All compound exercises that, together, hit every major muscle group.
Explain proper technique of deadlift and bent-over row please! And 5x5?
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