Originally Posted by memyselfI
I am reading a shit ton about cardio and weights. Not much about stretching. Hopefully you guys are integrating a good stretching program into your regimens. It may not be of utmost importance in your 20 or early 30s but as you age it become huge.
Warmup is important. Stretching, not so much. Now doing specific exercises to promote and enhance flexibility (not the same thing as bending down and touching your toes to supposedly prevent an injury during workout) is worthwhile. Most people, though, waste their time with their stretching, imo.