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Old 01-06-2012, 11:43 AM   #165
lewdog lewdog is offline
KC Chiefs....so much lol
 
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Quote:
Originally Posted by Short Leash Hootie View Post
Explain proper technique of deadlift and bent-over row please! And 5x5?
Type in "Madcow 5x5" to google man, you should find the exact written out routine. bodybuilding.com has an exercise page that show you the form on most lifts.

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http://www.bodybuilding.com/exercises/
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