Quote:
Originally Posted by CJizzles
So, would be a healthier lunch be tuna in a tortilla with jalapenos?!
Sorry for the questions.. just wondering.
Sitting at 340 calories so far today.
I'm a big guy, so proportions are going to be the bane of me.
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Tuna on a daily basis is a little questionable due to mercury content. And healthier than what? If your main goal is just to lose weight, it's calories in vs. calories out. That's it. Now you'll get more "bang for your buck" out of certain foods as far as the way you feel.
Nutrition is extremely industry and trend driven, so it's a pretty huge debate when you start talking about healthy eating.