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Old 01-07-2012, 11:24 AM   #185
lewdog lewdog is offline
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Originally Posted by chiefzilla1501 View Post
Probably should have asked this before I bought it.

But today bought "White Flood." Need a good pump, but I'm not a big fan of creatine. Anyone try this before?
White flood and any pre-workouts are just designed to provide you stimulants for increased "energy" and maximize blood flow to the muscles. Likely no real muscle building effects, unless this stimulants helps you do more work in the gym. I definitely use pre-workouts a few times a week when I feel sluggish before hitting the gym.

Add some cheap creatine-monohydrate to that White Flood. How much water were you drinking when you were taking that creatine? Anything else you would take that would have diuretic properties that could cause those headaches?
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