Originally Posted by lewdog_5
White flood and any pre-workouts are just designed to provide you stimulants for increased "energy" and maximize blood flow to the muscles. Likely no real muscle building effects, unless this stimulants helps you do more work in the gym. I definitely use pre-workouts a few times a week when I feel sluggish before hitting the gym.
Add some cheap creatine-monohydrate to that White Flood. How much water were you drinking when you were taking that creatine? Anything else you would take that would have diuretic properties that could cause those headaches?
There is proof that caffeine does increase strength slightly while lifting weights. But like TG said and what I was trying to say earlier "You guys sweat some small shit". If WF or a stim gets your ass to the gym and you like it (like I do) then go for it. Over analyzing everything will turn counter productive most of the time for the casual person.