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It's called Interval insomnia.I sleep a little while,wake for no reason,repeat.Typically I sleep 3-4 hrs max..Been going through it for 12-15 years now and taking something is the only treatment that I know of,excersize didn't help me.Because of my work I cannot take certain drugs/medicines so most sleeping aids are not an option for me.I've just learned how to operate as best I can on 3 hrs sleep..I take one day a week and "recharge" so to speak by taking a benadryl,which knocks me the **** out,and sleep 8-10 hrs.Don't know what to say except good luck.It doesn't help much but it's all I got.
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