Thread: Poop Insomnia
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Old 01-11-2012, 02:15 PM   #52
petegz28 petegz28 is offline
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Quote:
Originally Posted by memyselfI View Post
Melatonin on most nights. Melatonin plus Benadryl on the really difficult insomnia nights. Also Valerian has benefits for aiding sleep. Drinking Chamomile tea will also help.
Yes, a good tea will help you sleep. There is some stuff called "Sleepy Time Tea" you can get in the grocery store.
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