Quote:
Originally Posted by Buck
A couple things that I have read is that Aspartame hinders weight loss.
Also, if you keep drinking it, even though it is no-carb, it makes you keep the desire for the carbs. It's a substitute, but it's sweet, so you'll keep wanting sweet shit.
It's loads better than non-diet though, and if you're a soda drinker, even if you're not dieting, you're way better off than drinking what basically amounts to pure sugar out of a can.
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Big time soda drinker, but no regular in years. I drink Pepsi Max almost exclusively. I don't think it has aspartame in it, but I'm not sure. I'll look into it. Thanks.