Quote:
Originally Posted by Nzoner
Sme here,I can say the spaghetti squash is okay the trick is to make your own homemade sauce and personally I make a damn good low carb one.
Will also mention to anyone reading trying low carb for the first time your first 2-3 weeks are critical in staying under 20 carbs per day so that your body can reach kitosis,once that happens believe me you'll literally start pissing fat from your body.
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I'm not sure about everyone else, but it only takes me about 36 hours to get into full ketosis when I start.
Regardless, I've been staying under 20 a day (minus fiber because that doesn't count). Down to 278.6 from 295 on Jan 1.