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Because of my soccer schedule, I can't do squats as much as I'd like. My knees just don't have the recovery time for them.
So, I just switched out squats and deads in Madcow's 5x5. Deads are much easier on the knees for me.
M/F: Deads, Bench, Clean
W: Squat, Military Press, Weighted Pull-ups
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