Quote:
Originally Posted by luv
Look up fats. Do a little research. Fats contain calories. Eating them in excess will also cause weight gain. More calories in than calories burned = weight gain.
You've obviously researched carbs. Now research other things that you eat.
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Yes, eating excess calories will make you gain weight.
Keto diets, provided you maintain a caloric deficit, are more efficient at burning fat though.
When you take in carbs, your body is going to consume those first as an energy source. If it can't do that, it's going to go after your fat stores.
Hence, more efficient.