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****. Dislocated my shoulder last night after a hard tackle in soccer. The other guy hit me (he got the worst of the actual collision), but we both hit the ground. I landed awkwardly on my shoulder and it popped out and right back in. Not too bad, but it's stretched out the ligaments so that I won't be able to lift other than squats for about a week or two.
Really ****ing sucks, as I was just getting into the meat of my training schedule.
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