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Saw the argument about low carb diets a few pages back... I would recommend that to anyone.. A while back I was sitting at 5'11" 200 lb, and started lifting again and got up to 207 and got really frustrated. So I tried the low carb diet, and got down to 185 within 3 weeks no problem.. not to mention I cheated a lot. I also found it easier to keep the weight off when you are exercising and not pigging out on high carb foods like I enjoyed (pizza, hamburgers, spaghetti etc.)
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