Thread: Life *.* 2012 General Fitness Thread *.*
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Old 01-29-2012, 08:56 PM   #246
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Quote:
Originally Posted by chiefs2012 View Post
when you guys mix in lifts IE legs/abs, chest/bi's, shoulders/tri's...whatever your workout conists of... do you do all chest lifts first then all biceps lifts or kind of mix them evenly throughout?
Mixed.

I usually alternate upper and lower body.
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