Quote:
Originally Posted by chiefs2012
played an hour long game of hoops then headed over to the weight room for a leg/ab workout...i'm pretty toasted now.
when you guys mix in lifts IE legs/abs, chest/bi's, shoulders/tri's...whatever your workout conists of... do you do all chest lifts first then all biceps lifts or kind of mix them evenly throughout?
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I go from largest muscle group to smallest (So, deads, squats, rows/bench, military press).