Quote:
Originally Posted by Silock
Compound lifting and yoga will be your best bet for injury prevention. I wouldn't throw plyos in to a new guy.
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You're probably right about the plyos. I just like them and think they would really benefit me now in my fatass condition. I might try to get some dots set up or something light and relatively low impact.
Unfortunately I don't have access to any iron. Like I said, I have a shit schedule in about 8 months out of the year, so a gym membership doesn't do me a hell of a lot of good.
I'm comfortable enough in my manhood to do some Yoga. Anyone know of any good Yoga resources out there? There are a couple workouts on my phone that include Yoga. Anything else?