Quote:
Originally Posted by BigCatDaddy
I was just hoping it was a muscle strain, but it's being going on for about 4-5 weeks with no signs of getting better. Upright row, Front/Side lat raise, and close grip bench caused the most pain when I tried doing them.
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Does the pain feel like it is inside the socket or on top of the shoulder? If on top there is possibility it could be the AC joint.
Do you have pain with regular press or incline? This motion tends to put more stress on the AC than others.