Quote:
Originally Posted by D-Train6906
3 times a week sounds a bitch much to hit chest. what other exercises do you do on "chest" day?
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I do that full body workout (bench, dead, squat, military, pullups) 3 times a week. Off days I usually do some kind of interval cardio/weight circuit (if I do anything) like kettlebell swings, rowing machines, jump rope, burpee, box jumps, etc..