Quote:
Originally Posted by NewChief
No anabolics... and thanks for the tip. You think twice a week for the full body would be ample? I'd actually prefer that because it would free me up on the third day to do some other stuff that I enjoy in the gym (more kettlebell related stuff).
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If you are lifting very heavy, which like is sounds like, then you can give it a shot and see what happens. I can almost guarantee you won't lose any strength by dropping a day. I've never really liked or used full body workouts I'm not 100% sure of how you can them work and still gain strength.
I know at one time I tried to do 2 chest workouts a week and actually regressed. I was using much more volume then you however.